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Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a specialized, gentle massage technique designed to stimulate the lymphatic system and promote the natural drainage of lymph fluid. This therapeutic approach helps reduce swelling, remove toxins, and support immune function, making it ideal for post-surgical recovery, lymphedema management, and overall wellness.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Hot Stone Therapy
Hot stone massage is a therapeutic massage technique that involves using heated stones to relax muscles and alleviate tension. The stones are typically smooth, flat, and heated to a comfortable temperature before being placed on specific areas of the body or used by the massage therapist to apply gentle pressure. This warmth helps to increase blood flow and promote relaxation during the massage. It's a popular choice for those seeking a deeply soothing and stress-relieving massage experience.
Cupping Therapy
Cupping therapy is an ancient healing technique that uses suction cups to create negative pressure on the skin. This process increases blood flow, reduces muscle tension, and promotes deep relaxation. The suction effect helps to release toxins, improve circulation, and relieve pain, making it an excellent choice for those dealing with chronic discomfort, muscle stiffness, or stress.
Chair Massage
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.